QUESTIONS;
Q: At what age is it appropriate to weight train?
Research shows that children can begin at age eight. However, I recommend children start at age 11 or older. The most important aspect is proper technic and adult supervision.
Q: Should you or your child take sport supplements?
I do not recommend taking sports supplements of any kind. Up to one third of supplements contain impurities such as caffeine and ephedra. If you do take supplements. Please take one at a time to modify side effects.
Q: When is it safe to return to sports after a concussion?
There is no direct answer. However, an athlete should be symptom free for at least one week ( no headache, no nausea, no concentration problems). This applies to a simple concussion. In a complicated concussion ( memory loss, amnesia, memory loss, or persistent headache), the athlete must be symptom free for 2-3 weeks.
Q: What is the best aerobic workout?
In terms of calorie burning, running will burn the most calories. Some people prefer biking, elliptical, or swimming. Therefore, a combination of these activities would be best for fitness and injury prevention.
Q: How do you know when to return to sports after an ankle or knee injury?
The athlete should have full range of motion, and 90% strength. The athlete should practice for a week without pain or discomfort, and then progress to full competition.
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